The four months of training was exhausting, but I recently completed my third triathlon. During the swim portion I was elbowed and kicked. During the bike portion I really began to feel the heat of what turned out to be the hottest day of the year. During the run, I said to myself “I’m never going […]
Did you take a vacation last year? If you are like 42% of other Americans, the answer is “No.” This is absolutely mind-boggling given all the ways that a vacation is beneficial to one’s life. Let’s look at five ways that vacations are helpful: 1. Relax and Recharge: Yes, I know, it can be stressful […]
