In my last post, I examined the four pillars of mental preparation that help US Navy SEAL candidates achieve success. The main question I did not address was why it works. It’s complicated, but it’s not brain surgery. It is brain science, though. Basically, when we are dealing with fear or stress, our brains are […]
![Bypassing Stress Brain](https://moveforwardpdx.com/mfc2015/wp-content/uploads/2015/07/Brain-100x100.jpg)